Sleep Easy and Live Effortlessly
Sleep is a condition of optimum health. During sleep it would appear that the body and mind become inactive, as the eyes close, the muscles relax and consciousness appears suspended.
But is this really the case?
Science has proven during the sleep period is when the body repairs itself. Think about it, after a good nights sleep you feel refreshed and when ill after plenty of sleep you feel much better. This is the optimal time for body restoration and important data processing.
While sleeping, we solidify and consolidate memories. The endless build up during the day has to be sorted, processed and filed. You may not be aware but the unconscious mind takes in millions of bits of information per second while the conscious mind is only aware of 7 ± 2. The attitude we take to bed is the energy and perspective the day and information is filed under. A good practice to have this information serve us better is to look for the silver lining from the day’s experiences and give gratitude for them. Understanding how the memories are stored will aid you to comprehend your perception of the world.
Creating a good routine before bed stimulates quality sleep which in turn leads to motivation and empowerment. A well rested person can retain information and perform better on memory tasks; has a healthier body due to the repairing of cells, tissues, muscle, organs and bones within the body and the energy field around it.
To help you understand sleep a little better lets look at the task of sleep through Numerology.
Numerology – Sleep has the 3 energy
With a good nights sleep you are likely to be optimistic, inspiring, outgoing, and expressive. People will see you as a cheerful, positive and charming person with a charismatic energy that can powerfully affects others, often inspiring them without effort.
Quality sleep gives you a clear focused mind allowing an abundance of creativity to shine through in spirit and imagination.
Interrupted and poor sleep will create disorder, a lack of discipline and scatter your talents. In order to compensate your tiredness, escape responsibility and commitment you will look to find distractions like over spending, pointless gossipy socialising or overindulgent eating to keep your energy up.
Sleep is vital to connect with your true potential, it leads to the ability to form creative solutions to overcome problems and challenges in your life, relationships and business. Deep restful sleep could create the spark needed to unleash your imagination to provide unconventional innovative ideas that could make you the leader in your field.
Sleep energises the body and mind making hard work easy; it also allows us to have precision focus to lay the foundations for a successful future.
If there are any challenging situations or conversations that need to be addressed they will be better handled after a good night of restful zzz’s; for when we have rested we are at a place of peace and from this place we are able to express ourselves fully, congruently and with passion or compassion.
With sleep the energy of the 3 is uplifting, optimistic, friendly, charismatic, creative and inspirational.
However with a lack of sleep the 3 energy can leave you scattered, disorganised, irresponsible, superficial, gossipy, critical and melodramatic.
Sleep is vital, important and necessary. Sadly many of us push sleep away in order to work, keep going and to get things done. However with sleep we would have better focus, more energy and accomplish the task in a much shorter time.
May you start to embrace sleep and feel the benefits in your day, relationships and success.
Night, night! Sweet dreams! zzzzzzzzzzzzzzzzzzzzzzzzzzz’s