Mind, Body and Soul Alignment by Jo Rose

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December 16, 2015 by Jo Rose 4 Comments

What is Love – The 7 Stages We Go Through To Go Full Cycle

The Power of LOVE
The Power of LOVE

Today I want to talk about love. What is love and why does it constantly change?

As a human we go through many emotions and various forms of love. Listed below are the 7 Stages We Go Through To Go Full Cycle.

• Unconditional love – (Parent and children) most children receive this love at birth because most parents naturally give it. There is no judgement or expectation, just love.

• Guided love – This is still unconditional to the parent but to the child it has rules and boundaries and feels different. They have not yet grasped their environment has danger zones, fire, traffic, falls etc. and the ever guiding parent starts to implement restrictions for the child’s safety and protection.

• Conditional love – As children grow into teenagers, they have not developed the understanding of guided love and begin to feel rejected, confined and unheard within the relationship and parents tend to feel over inclined to protect them from the bumps in life causing friction to build and conditions are formed. It is often at this point our young ones seek intimate relationships in a way to feel the unconditional love we all crave at our core.

• Tough love – love that comes from the heart even though it appears not to be love at all. The person receiving the ‘tough love’ is all in their head, the ‘poor me’ the ‘victim’. The giver of this love does not always feel good about giving it but soon learns unless this love is used the other person will not grow in wisdom.

• Intentional love – We can achieve anything in life with intention. The Law of Attraction is always working, what people struggle to realise is that the Law works on intention and not thought. When we intend to love someone we can. We start looking for the beauty and good. The real beauty is not on the surface but inside. Looks often fade as we move through life, constantly challenged and pressured. A mother often stands by her children at all costs even if they have committed a crime because they know what is truly inside their child, long before the child knows. When we set the intention of love we receive the result of love.

• Self love – This is the most important love, the first and main love. We are born with this love. Without it we could not survive as we enter this earthly plain. Initially we are focused on being warm, clean, fed and cuddled.

Did you know that cuddling wards off depression, relieves anxiety and strengthens the immune system?

Unfortunately we grow to rely on others for love and forget to give to the self. Self love as an adult means looking after yourself, putting your oxygen mask on first so that you are best equipped to look out for others.

• Unconditional love – second time around this feels like enlightenment. Inside there is a calm feeling of peace. Once we return to loving our self for our own beauty and uniqueness we can then love others from that same non judgemental perspective.

The best person to love you is you. You know you better than anyone else. Become your best friend. Think how you pick up your young child’s spirit or that of your best friend. Treat yourself with the same respect you would them.

People treat you the way you treat your self. If you are not happy with how you are treating people, lead by example; love your self how you wish others to love you. People do as you do and not as you say.

Love changes, people find them selves in and out of love or at least they think they do but love does not live in the head, it lives in the heart; they heart can not think because the heart ‘feels’. If you are not feeling loved right now check in with your feelings, they are whispering to you all the time what your soul is seeking.

Become your cheer leader; serve your self as you would a guest.

  • Love is the strongest source of energy, it build bridges, connects families and creates peace, it can even stop wars.
  • Emotions tell us so much when we STOP judging them.
  • Everything is energy, something I learned from Numerology

If you enjoyed this article and would like to know more about understanding and raising your vibration please either subscribe to my newsletter in the top right hand corner and if you are a regular Facebook user come on over and like my page. It will be great to interact with you there

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Filed Under: Depression, Love, Relationships, Uncategorized, Well-being

November 20, 2015 by Jo Rose 2 Comments

Depression can Reveal our Strength

Our Path can lead us down before it leads us up

Depression is a mood disorder and can affect how you think, feel and behave. It can lead you to feel erratic or lethargic. What I find disconcerting is when you have depression or could be showing signs of it, people tend to shy away and you find yourself left isolated and alone. If this is happening to you, I recommend getting out, even just for a walk perhaps to the local shop. The more often people see you, the more likely they are to say hello again. On each trip make it your purpose to connect with at least one person, even if it’s to ask the time. We all need human interaction and the physical form is much better. Human beings are born to be social and in groups.

I also feel that places like Facebook can be a great help, connect to motivational sites that can uplift your mood. However, if feeling really low, steer clear of over happy people, always posting great this and great that without showing their vulnerability or moments of meltdown, as this can make you feel worse, and perhaps push happiness so far away it seems impossible to reach. I compare this to airbrushed photos, they both hide the truth.

We live in a world of duality, so both feelings are naturally felt. I read so often ‘steer away from negativity’ it will bring you down. It will only bring you down if you allow it or need it. You have attracted this low vibration because of a frequency that you are transmitting. It has crossed your path for a reason, it was meant to, either for you to reach out and serve others, reflect how fortunate you are in comparison to others or to learn what you have been avoiding and suppressing.

Many people want to avoid people with depression as much as those with depression want to avoid themselves and for some they want to avoid themselves so much they, like Robin Williams end up taking their own life leaving those behind full of remorse, frustration and sometimes anger.

I believe that suppression leads to depression. I know I have attempted suppression endless times to avoid being angry or saying something that might hurt someone else’s feelings or to be accepted into a group for fear of being further alone.

Connect with your emotions because your body is telling you something you need to know in order to grow as a person and further connect with your soul.

In the past I avoided the lower vibrating emotions but have now accepted they are my friends as much if not more than laughter, joy and happiness. And the best part, when I do work through the low moods I find more laughter, joy and happiness than I did before only this time it expands from within.

Depression can take people down so low that they often think the pain of death lingers less than the pain of living. And the reason you are still here is because you have not yet accomplished your life’s mission, the greatness with you is waiting to hatch out. From my experience I needed support, I asked for support but I did not receive support not until the day I fell to my knees on the kitchen floor and sobbed my heart out, I asked the power to be, Source to show me a sign, any sign, I was willing and open to see, hear, think, feel, touch, smell, taste a sign. And when the sobbing was finally done I heard a voice telling me I was now in healing and would be guided as requested. I learned that I been asking in the wrong places for support, the system could not serve me because Western culture had little to no concept of what this kind of meltdown meant.

You see if I had lived within an indigenous tribe, a shaman would have a different view of my mental health condition; they believe depression is the birth of a wonderful gifted healer. I am on a Life Path 22/4. Within my duties of many, I am here to understand, love and believe in myself. I will have been tried and testing many times over. From my experience, growth and wisdom, I have various missions to accomplish. I am being guided to raise the consciousness of humanity, merge the polarities, live honestly and with integrity, I will be challenged deeper and harder than many in order to connect compassionately, serve and shine. My task in this life time is to turn your dreams into a reality. This feels so natural to say and share that it must be my truth. The Numerology confirms this.

From my heart to yours, please know you are not alone, depression is leading you to your truth when you stop looking externally and look within. You too have a mission which I will share in a future post.

Until then, know and accept all emotion is important and valid. Do not suppress any emotion as this creates dis-ease and chronic pain. Understanding how the body works energetically allows you to get back on Path; your path.

Have you thought about your path? Do you know for what greatness you are here for?
Please share in the comments below.

Filed Under: Depression, Life Path, Number 22/4, Numerology, Uncategorized, Well-being

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