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May 15, 2017 by Jo Rose Leave a Comment

Love is Often the Missing Ingredient When Something dose NOT Feel Right

 

Mashed Potato including the missing ingredient

Today I am starting the ‘Kitchen’ section of my website.

Tips and Tricks in the Kitchen

Here I will post tips and tricks in the kitchen that can be eaten, used on your body, clean the house or for growing food.

Added to that Cooking Needs to Be Fun

Cooking needs to be fun. For this, we need to be in the moment, honour ourselves, our ingredients and the end result. Are you aware that whatever energy you are carrying when touching food is transferred to the mix…

Feng Shui and the Energy Transfer

During a conversation with a Feng Shui expert, they shared an insight that has never left me. It was about an appointment with a young family; a married couple and two toddlers. Initially, the husband and wife were involved with the consultation until the husband left to prepare the evening meal. On touring the house with the wife, the next stop was the kitchen. The Feng Shui expert asked the husband ‘do you always cook dinner like that?’ He looked up and responded ‘I do’ a little too sharply for comfort. He was banging around in the kitchen and appeared to be disinterested in the meal as he was on the phone, had the tv playing, appeared agitated and rushing every task and to be fair, not really connected to any. The consultant asked both the husband and the wife ‘how did your last meal taste?’ The wife replied after some thought ‘bitter, even the desert, do you remember? I said it at the time, I thought something had gone sour or was out of date’.

Missing Ingredient

In my home, the children can’t get enough of my mashed potato. They tell everyone with pride how delicious it is. As they have grown up and been encouraged to cook a meal for the family each week they refuse to make this potato dish because it never tastes the same even if I measure out the ingredients for them. Through observing them during the process I came to realise what was astray, yes, all the physical ingredients were there, however, the main ingredient was missing

– L O V E –

And when it really taste unpleasant it tastes bitter or bad due to the agitation, frustration or anger injected due to not wanting to use their time to cook for the family. For me, every time I make this potato dish it just gets better because I already know they are going to love it. Knowing this intensifies my higher vibration and is transferred into the meal. It is a ‘given’ for me that on tasting this meal their gratitude leaves me feeling valued and appreciated and for them, a nice full belly.

This highlights, the more appreciated we feel the better we deal with tasks in hand. While self-love is very important for our core well-being, as a human, feeling valued and appreciated by our family, friends, co-workers and boss makes an added difference for our well-being.

Chinese Students

This was further confirmed when I accidentally hosted three Chinese students; a mum, a daughter of 11 and a niece of 12. Being raised on Chinese and Russian food, European food was unique, interesting and different; so was using an oven. Apparently only the very rich have ovens in China so baking a cake rarely happens in a Chinese home. It was my birthday during their stay and the best day of their young lives was when they got to make, bake and ice a cake for us all, pure please to watch. Anyway, I diverse, during their stay I produced meals they absolutely loved and with each day they wanted to help out more. I loved that they did and I can assure you every meal tasted delicious do to this love. My own children somehow found cooking a chore but these girls embraced it, so much so they bought a potato ricer in preparation for making mashed potato when they returned back to China and surprise, surprise – their mashed potato tasted delicious.

L O V E – no other ingredient works better in food, career, relationships, health and life.

Ingredients

Somehow I am not a measuring girl, so I use as many potatoes as I feel are need; any surplus can be stored in the fridge and used over the following couple of days or in the freezer. Yes, mashed potato stores well.

  • Maris Piper Potatoes
  • Water to boil
  • Himalayan Pink Salt
  • Salted Butter
  • Milk
  • LOVE
  1. Peel and cut the potatoes into equal sized pieces, rinse away the starch and place in a saucepan.
  2. Fill and boil the kettle with water and pour over potatoes until they are all covered.
  3. Bring to the boil and simmer until softened.
  4. Drain water using lid or colander.
  5. Work the potatoes through the potato ricer until they are all a nice fluffy consistency.
  6. Add butter and mix together with serving size spoon.
  7. Add milk and stir in until all ingredients are combined.

Voila – Delicious Mashed Potato

From this basic recipe, you can add anything your taste buds desire. We often add spring onion, cheese or both. And on other occasions, we will add brussel sprouts or greens and then fry to make ‘Bubble and Squeak’.

Mashed Potato Brunch
Mashed Potato Brunch
Bubble and Squeak Brekkie
Bubble and Squeak Brekkie

 

 

Leftover mashed potato is a gift at any time of the day

 

 

 

 

 

To make the mashed potato I totally 100% recommend a potato ricer for smooth lump free potatoes

Potato Ricer

 

Click here for details

or here for stainless steel option

 

Filed Under: In The Kitchen, Love, Uncategorized Tagged With: Love

January 20, 2016 by Jo Rose 2 Comments

Surprise! Surprise!

Green Box
When Your Day Just Keeps Getting Better

This afternoon I arrived home with two children who rushed in the house leaving me to park the car in the carport. As I stopped for breath and a bit of sunshine I noticed a tall green box next to my car.

“What is it?” I asked myself..

Inquisitive sensations ran through my body as I reached out to read the label.

O. M. Geeeeeeeeeeeee!!!!!
This is For Meeeeeeeee!!!!!

Filled with excitement I headed to the house with a BIG grin from ear to ear. I thought I must have done some good somewhere even though somehow I could not put my finger on it. All I have been doing for the last few months is embracing life and being me.

Confession, since truly being me, my life has filled with glow, no pretence, no barriers, no barbed wire just abundant joy and fulfilment.

With the children crowded around and their impatience slowing me down, (those meditations really do work), I was able to savour the moment longer and deeper.

Wow!

What a beautiful thought and a delightful gift to receive today. I am truly touched and I am deeply grateful.

Flowers Flowers 2

The flowers and ‘Thank you’ balloon not only made my day but that of my daughter as well. My daughter is currently involved in a new Graphic Design project –

‘what we receive through the post’.

For Christmas I bought for her some iPhone lens and today she used them for the first time. The photos are sooooooo gooooooood I had to share.

Fl12 Fl13

So who was the gift from? That was the thought running through my head. And then there was a card. The words were perfect….

“Just to say, thank you for putting things into perspective for me”

They also came with an enormous amount of love.

I have to share with you, I love what I do, it’s natural and it’s me.
For years I thought I was odd, it was like I understood things on a different level. I can see solutions that appear natural and second nature but no-one else could see them and called me crazy. You hear it enough you begin to feel you are crazy. It took a lot to realise I was not crazy, I was tuning into my genius.

Numerology began to help me, it was structured and logical for my left brain and diverse and creative for my right. And somehow everything fell into place.

My Life Path is that of a 22/4 – the Path of The Master Builder, whether physical or ideal according to my numbers I can bring the two together.

In a nut shell somehow I have been gifted to turn people’s core desires into reality. Yes make their dreams come true.

Back to the flowers, they are from a beautiful Soul after hearing a conversation I was having felt empowered to ask more. After a chat and a coffee they joined my programme and I confess while they have been aligning and grafting their designer lifestyle it has ramped up mine.

We are all reflectors, each shining out something the other needs to transform. Working at Soul level what we see in others is not exactly what is in us but a nudge for us to step up. Yes other people can inspire us but the power for us is not in their inspiration but the specific lesson that shifts our perception from their inspiration.

Yes! If you are someone known for inspiring others; keep up the great work because by being an inspiration you are in alignment with your own path and it is that alignment that pushes out the energy to realign another with their path.

How to excel

When you are looking to excel, don’t ask the person that inspires you what it took them to get to their level of expertise, ask yourself —–

“What will it take me to get to my next level?”

All the answers lie within.

Numerology is your guidebook, you wrote it, you are the lead actor and you have already designed your Oscar.

When I work with clients, I shine the light so they can see, I nudge them so that they can steer their selves back to alignment and I move the veil from the vision so that they can reinstate the foundations required to create Heaven on Earth.

I love this client; they have become a very dear friend in such a short space of time.
Why?
Their vulnerability – being open, trusting themselves and the process and for having faith that they are supported.

We are all plugged into the source where genius lives.
And my beautiful client is hooking into theirs.

I am so grateful that our paths crossed. It has changed my life or more importantly confirmed I am now in alignment with my purpose and reason for being here on Earth.

Who has crossed your path and touched your heart?
What do you need to get back into alignment and live your designer lifestyle?

Filed Under: Love, Numerology, Relationships, Well-being

December 16, 2015 by Jo Rose 4 Comments

What is Love – The 7 Stages We Go Through To Go Full Cycle

The Power of LOVE
The Power of LOVE

Today I want to talk about love. What is love and why does it constantly change?

As a human we go through many emotions and various forms of love. Listed below are the 7 Stages We Go Through To Go Full Cycle.

• Unconditional love – (Parent and children) most children receive this love at birth because most parents naturally give it. There is no judgement or expectation, just love.

• Guided love – This is still unconditional to the parent but to the child it has rules and boundaries and feels different. They have not yet grasped their environment has danger zones, fire, traffic, falls etc. and the ever guiding parent starts to implement restrictions for the child’s safety and protection.

• Conditional love – As children grow into teenagers, they have not developed the understanding of guided love and begin to feel rejected, confined and unheard within the relationship and parents tend to feel over inclined to protect them from the bumps in life causing friction to build and conditions are formed. It is often at this point our young ones seek intimate relationships in a way to feel the unconditional love we all crave at our core.

• Tough love – love that comes from the heart even though it appears not to be love at all. The person receiving the ‘tough love’ is all in their head, the ‘poor me’ the ‘victim’. The giver of this love does not always feel good about giving it but soon learns unless this love is used the other person will not grow in wisdom.

• Intentional love – We can achieve anything in life with intention. The Law of Attraction is always working, what people struggle to realise is that the Law works on intention and not thought. When we intend to love someone we can. We start looking for the beauty and good. The real beauty is not on the surface but inside. Looks often fade as we move through life, constantly challenged and pressured. A mother often stands by her children at all costs even if they have committed a crime because they know what is truly inside their child, long before the child knows. When we set the intention of love we receive the result of love.

• Self love – This is the most important love, the first and main love. We are born with this love. Without it we could not survive as we enter this earthly plain. Initially we are focused on being warm, clean, fed and cuddled.

Did you know that cuddling wards off depression, relieves anxiety and strengthens the immune system?

Unfortunately we grow to rely on others for love and forget to give to the self. Self love as an adult means looking after yourself, putting your oxygen mask on first so that you are best equipped to look out for others.

• Unconditional love – second time around this feels like enlightenment. Inside there is a calm feeling of peace. Once we return to loving our self for our own beauty and uniqueness we can then love others from that same non judgemental perspective.

The best person to love you is you. You know you better than anyone else. Become your best friend. Think how you pick up your young child’s spirit or that of your best friend. Treat yourself with the same respect you would them.

People treat you the way you treat your self. If you are not happy with how you are treating people, lead by example; love your self how you wish others to love you. People do as you do and not as you say.

Love changes, people find them selves in and out of love or at least they think they do but love does not live in the head, it lives in the heart; they heart can not think because the heart ‘feels’. If you are not feeling loved right now check in with your feelings, they are whispering to you all the time what your soul is seeking.

Become your cheer leader; serve your self as you would a guest.

  • Love is the strongest source of energy, it build bridges, connects families and creates peace, it can even stop wars.
  • Emotions tell us so much when we STOP judging them.
  • Everything is energy, something I learned from Numerology

If you enjoyed this article and would like to know more about understanding and raising your vibration please either subscribe to my newsletter in the top right hand corner and if you are a regular Facebook user come on over and like my page. It will be great to interact with you there

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Filed Under: Depression, Love, Relationships, Uncategorized, Well-being

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